• > TRAINING FRAMEWORK <

this 50 page document includes:

• full training week template & laws for executing
• my overarching principles & formula for success
• daily routine & non-negotiables

• > ONLINE COMMUNITY COACHING <

access my full training system and community:

• my framework, nutrition, biohacking, library, & method document, training sheet & exercise database
• live q&a group calls
• accountability for your habits, routine, strengths & weaknesses

• > 1:1 ONLINE COACHING <

full on individualized programming:

• a customized training program with demonstration videos and adjustments as needed
• 24/7 text channel communication & technique analysis feedback and a monthly coaching call
• my assisting documents: nutrition, framework, biohacking & library

• > IN-PERSON COACHING <

located in Tampa, FL:

• full training sessions customized to your needs
• strength, speed, agility, injury prevention
• limited spots available and only a select few will be accepted

• > CONSULTATION <

speak directly with me:

• ask me anything on call
• get training advice to accelerate your development and break past plateaus

who my process is for:

• if you are tired of getting knee pain, achilles pain, shin splints, or ankle problems• if you want to dunk hard, run faster, get shifty and change direction quicker• if you want to fill out your frame with muscle (without messing up your shot) and drop fat

who it is NOT for:

• if you struggle with motivation• if you just want to get results quickly without putting in work• if you are satisfied with anything less than maxing out your potential