• > 1:1 ONLINE COACHING <

*no spots currently available*

built by me, for you:

• a customized training program with demonstration videos and adjustments as needed
• text channel communication, technique analysis feedback, and a monthly coaching call
• my assisting documents

• > ONLINE COMMUNITY <

*core membership*

access my full training system and community:

• my framework, recovery, & method document, workout sheet & exercise library w/ overview videos
• weekly live q&a group calls
• 24/7 support & accountability for your habits, routine, strengths & weaknesses

• > TRAINING FRAMEWORK <

*the foundation*

comprehensive 50 page guide featuring:

• training week template & execution strategies
• daily routines & non-negotiables
• my overarching principles & formula for success
• full overview video walking you through how to use it all

YOUR SPECIALIST TRAINER (10+ years experience)

NICHOLAS NEUHOFF NASM CPT

For over a decade, Nicholas has coached hoopers who want to get stronger, jump higher, move better, and dominate on the court. With two brothers who also played basketball, he knows the game and its struggles inside and out. An ancestry of German engineering paired with a childhood spent building with Legos, he's sharpened the pattern-recognition and problem-solving he now uses to piece together the puzzle of athletic development. He landed his first coaching internship at 16 and quickly built a reputation as the go-to trainer for basketball players.Nicholas doesn’t do cookie-cutter. He builds systems that adapt to the individual aimed at lasting results, blending biology and human anatomy with real-world testing of strength, recovery, and accountability. His athletes learn to train with purpose, build explosive power, and stay consistent.Outside of coaching, he lives by the same principles—linking fitness, lifestyle, and performance—and shares what works so more hoopers can take control of their development. Origionally from Illinois, Nicholas moved to Tampa Bay to pursue his coaching career and build his private in-person coaching domain. More importantly, he is a devout Christian & thoughtful friend to all in his life.

• > CONSULTATION <

*limited availability*

speak directly with me:

• ask me anything on call
• fix what's holding you back
• get training advice to accelerate your development and break past plateaus

• > IN-PERSON GROUP <

*no spots currently available*

small group, high standards, real results:

• individual attention within the private group
• 7 - 8am every single day
• 24/7 gym, court & recovery access

• > 1:1 IN-PERSON COACHING <

*no spots currently available*

located in Tampa, FL:

• full 1:1 training sessions customized to your needs
• strength, speed, agility, injury prevention
• limited spots available